Another year ….
Hello all, So another year has arrived and I am another year older :) Its my birthday today !!! Unlike some women I embrace my age, I dont feel the need to act or look younger, I just feel the need to be me...
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Your Emotional Outbursts…….
Good morning all, When you find yourself in a stormy emotional outburst, with thunderous words, flashes of lightning and tears of rain...
Healthy Expectations ……
Good morning all, Expectations are important. They define our boundaries & ground rules on how we allow others to treat us. But often we assume others understand our expectations, so when our expectations are not met, we're hurt & disappointed. To maintain...
Happiness….its uncovering what you already have…..
Good morning all, Each year as a birthday draw closer, I analysed what has made me happy in the last year. Each year as human beings we make promises to ourselves of what we will change, like get out of debt and lose weight and get a...
Keep that holiday feeling …..
Good morning , When we're back from our holidays there's a spring in our step, a sparkle in our eyes...
5 Blocks to Happiness …..How to overcome them..
hello all, Happiness is such a subjective term. It means so many different things to different people. But there are common blocks that apply to us all, and they may not be what you think. Let me explain. Most of us think that...
Autopilot to Aware ………
Good morning all, Often we go through the motions of life on autopilot, not fully aware. That's when habit takes over, and we react to whatever's going on around us. Accidents occur as we say things we didn't intend, crashing into other people's feelings...
The Weightless Mind ……
Good morning people, When your mind feels heavy, give yourself a moment to let go. Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...