Hello people, Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If...
Good morning, Snacking? Processed foods lack the vitamins & minerals the body needs. So if your snacking your body is telling you that your not getting the essential vitamins and minerals that it needs. Make sure you have enough proper protein in your...
Good Morning, Are You Going Bananas Trying to lose weight? You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have...
Good morning 1 ~ 2 Tablespoons of olive Oil Does Wonders Olive Oil keeps blood sugar down! It can actually help your muscles to absorb gloucose before it can cause trouble. Olive Oil also antioxidants that also reduces inflammatory chemicals in the body....
Good morning all, We've all been guilty of thinking, "I just don't have the time." You might not have the time to do everything but you DO have time. It's just that you're choosing to spend your time...
Good morning, WHAT CAUSES HEARTBURN? The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn....
Hello Everyone, Give Your Taste Buds Some Zip! Salsa has no added sugar or fat & is a dieters best friend! One tabelspoon has about 5 calories and contains magnesium & potassium to help maintain normal blood pressure. Tomatoes in our diet give...
Good morning Keep Your Blood Sugar Balanced Yes, excess levels of insulin can trigger cancer. Why? Insulin is a hormone that encourages cellular growth, & the cancer cells have 6 to10 times the number of insulin receptors on the surface of their cell...
Good morning Juice Juice passes quickly through your gastrointestinal tract like a little stream of sugar. Always choose unsweetened fruit juices as juice contains both sugars & carbs. Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of...
