Good morning all, When you keep thinking about having too much to do in too little time, you can end up feeling overwhelmed. Overwhelm clouds the mind, drains the energy and, as a result, not much gets done. When overwhelm happens, remind yourself:...
Good morning all, When we get stuck in attitudes & habits, we confine ourselves to living within the 'box'. 'Boxes' can be useful. They can ground our ideas & imagination. But when the 'box' becomes rigid & out-dated; that's when fear stays in & creativity...
Good morning all, So in a few days, I will be stepping onto another Virgin flight and jetting off again to another few cities :) This time I am heading to Miami and Jamaica :) Travelling for me is like a drug, whereas most people relax on a beach, my relaxation and peace...
Good morning all, During your lunch break, refresh your focus with 2 minutes of meditation. Find a quiet space, outdoors or in the workplace (there's always the bathroom!). Disengage your mind from all the details and breathe. Be as still as you can. ...
Good morning all, When a conversation becomes heated, can you respond warmly? When giving your opinion, can you express yourself without anxiety? Assertiveness is our ability to convey thoughts and feelings in ways that can be clearly heard; whilst maintaining our personal integrity,...
Good morning, Time flies, right? To keep up with the speed of time, make the most of each minute. To catch the spirit of time, let your thoughts be filled with light. Be purposeful in every action and you might just discover that you...
Good morning, What cannot be achieved with pressure can easily be achieved with patience. Patience gives you the time to chip away at your dream and turn it into a reality. It tells you not to push, not to rush; there is a reason...
Good morning, Often it's easy to help others make decisions because we are more objective when we're not completely emotionally involved. So if you want to get good at making your own decisions, get good at being objective. Learn to step back from...
Good Morning all, On the journey of life, we find many travelling companions. Some are like-minded, others' are incompatible. Some encourage us to travel further; others' may hold us back. Some stay with us until their own journey steers them on a different...
