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Good morning all, We've learnt, received & accomplished so much in our life.  Yet sometimes we forget. Like buried treasure, it's still all there, hidden away inside our memory bank. When we reach into our treasure chest of memories, we can recover...

Hey, Its that time again and I find myself on another Easyjet flight heading to the mountains in Germany. Ever since my friend moved here I have become a frequent visitor. I have made some great friends through osmosis as well as...

Good morning , How often do you reply to "How are you?" with "Busy, very busy"? If being busy is taking over your life, stop!  Be productive and effective without being 'too' busy. Avoid taking on too much by learning to say...

Good afternoon , When it's too hot, we complain, too wet, we complain, too cold, we complain, too windy, we complain. The next time you catch yourself complaining about the weather, stop.  Remind yourself to enjoy the change.  Appreciate the gradations within the...

Hey all, What is the basis of successful relationships? The vast percentage of the quality of our relationships depends on our character, qualities and prevailing mood. So, to really create good relationships we need first to look to ourselves and our own inner capacity,...

Good morning all, Do you have the habit of rehashing decisions already made? If the decision is not working out for you and you're not happy, then see if changing your decision is an option.  If it is, then change it.  ...

Today was a good day! I was proud to be a Jamaican! It was Jamaica 50th Independence anniversary and Usain Bolt did his country proud. So often Jamaica is only labelled and recognised by the negativity caused by some...

Good morning All, I have recently got myself back on the horse with managing my diabetes, in doing so I have found that there are some importants fact that I need to be aware of as  a diabetic suffer, so let me share my findings with you ...