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Clean up your mind……
Good morning all , You know when you're expecting visitors; you can get the cleaning done in no time at all! In the same way, when you're expecting to start something new, quickly clean up your mind. Open the windows of your mind...
Defrost yourself …..
Good morning all, Sometimes we can be icy cold, unfriendly and unapproachable. Sometimes bitter cold winds blow through our words, and people slip and slide on our frosty intentions. There are times when we shut down and our ability to love freezes over. ...
Supermarket Stress ……
Good morning all, It's easy to maintain your inner calm on a remote beach, but not so easy when you're in the supermarket! The good news is you can stay calm; even when you're dealing with the trolley, fellow shoppers, a long queue,...
Thought Destinations……
Good morning all Like a train, your thoughts take you to various destinations. When your thoughts stray in the wrong direction or into a negative zone, you can always get off the train! Catch the next train of thought going in your...
Trusting other people……
Good morning all, Trusting other people is not easy because there's always a risk. People can make mistakes, let us down...
Your Inner Artist ……
Good morning all , Today, bring out your inner artist. Try seeing things from different perspectives. Look for notable things to wonder at, maybe the tiny detail or a big panorama. Then engage your inner artist in what you do and turn...
Communicating the small Stuff…..
Good morning all, Do you have the habit of arguing over the small stuff? Challenge your communication habits. Does every disagreement need to be an argument? Small details can often divert attention from the larger and deeper issues. So, focus on what's...
Your Personal Power …….
Good morning all, Personal power is within you. But when your power gets depleted, everything becomes more difficult. Know what drains your personal power. Is it because you 'think' too much or 'emote' too much? Or is it something else? Know how...