Good morning all, Each year as a birthday draw closer, I analysed what has made me happy in the last year. Each year as human beings we make promises to ourselves of what we will change, like get out of debt and lose weight and get a...
Good morning , When we're back from our holidays there's a spring in our step, a sparkle in our eyes...
hello all, Happiness is such a subjective term. It means so many different things to different people. But there are common blocks that apply to us all, and they may not be what you think. Let me explain. Most of us think that...
Good morning all, Often we go through the motions of life on autopilot, not fully aware. That's when habit takes over, and we react to whatever's going on around us. Accidents occur as we say things we didn't intend, crashing into other people's feelings...
Good morning people, When your mind feels heavy, give yourself a moment to let go. Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...
Good morning all, Do everything with love and love everything you do! From the mundane chores to the projects that really interest you. Do everything with love, and you're able to accomplish the task with ease, simply because there's no anxiety or tension...
Hey peeps, For that those that know me, will know that I am a FOODIE...
Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. "I intend to be helpful." "I intend to treat the other person with dignity and respect." Keep up...
Good morning, Did you know that meditation can help you get more out of your exercise or workout routine! Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...
