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Good morning, Two words that can improve any relationship: "Thank you!" If saying thank you is already habitual for you, say it with a renewed feeling today. If you haven't already done so, then invite "Thank you" into your vocabulary. It...

Good morning, Everything around you is changing, all the time. So you might as well get comfortable & embrace change, rather than resist it. Understand what's changing & what change you need to make. Change with change, & you might just...

Good morning all, Often we're tired because we're running marathons in our minds.  Thinking about things to do, what's been done, what should have been done; what others did, are doing, should do...

Good morning all, Integrity means to integrate all the facets of your personality into one consistent, reliable, transparent self. You're the same inside and out; nothing to hide, no masks to wear.  You're honest with yourself, say what you mean and respond to...

Good morning all, Do you walk around with your head in the clouds?  Not that there's anything wrong with that.  Having our head in the clouds allows us to dream big.  But if you stay up in the clouds then you don't achieve anything....

Good morning When challenging situations come, think: whatever happened was good, whatever is happening is better and whatever is to happen will be the best.  Genuinely feel that there's "no problem!"  Tap into your inner stability, stay strong and be unflappable.  Then you'll...

Good morning all , It's inevitable that we will think about our yesterdays & our tomorrows.  But speculating & fretting about it all doesn't usually do us much good. Even if you are in the process of reviewing the past, setting goals, planning future events...

Good morning all, Had a disagreement with someone you're close to and then found it's gone too far and you're no longer talking? Often when we're hurt, we speak harshly and hurt the other person.  And then we both continue to hurt in...

Good morning all, Drop by drop, the rain washes away all that is old, making all the colours brighter & everything cleaner. In the same way, be like the rain & wash away the old stuff.  Clean out the negative thoughts & feelings...