What drives your actions? Is it self-interest or care for others? Is it out of kindness or obligation? Every now and then, check the intentions behind your actions. Get clear on why you do what you do, and if it’s something you don't like, then change...
If we make everything a priority, it'll all feel stressful, and we'll spend too much time on things that don’t matter. Understand that not everything is a priority, and clarify what’s important, what's not, what to abandon and what needs to be done first. Prioritise effectively...
It's ok to second-guess yourself sometimes. But if you're second-guessing yourself all the time, doubting yourself and your decisions, it's only going to over-complicate things. So stop second-guessing yourself, and start trusting yourself. Trust yourself to make good decisions, and if they don't work out,...
The world is your canvas, your thoughts and actions are the brushstrokes, and your feelings and moods are the colours. What are you painting on the canvas of your world? Until da next Tyme...
Feeling judged by others? We can’t avoid being judged, but we can avoid letting others' judgments affect us negatively. Next time you feel you're being judged, put things in perspective by asking yourself: Are they really judging me? Or is it all in my head? Is...
There have been books, movies and talks about people who say yes to everything. Would you ever consider saying yes to everything that comes your way? Say yes to everything and you may take yourself out of your comfort zone and make unexpected discoveries. But say...
If you’re jetting off somewhere less snowy but just as active, your packing list will change all over again. Swap the thermals for more lightweight clothing, keep your toiletries to a minimum and if you’re planning any overnight treks you’ll need your sleeping bag, mat...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...
