When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction. Ask yourself: What is it that’s concerning me? Is this a...
When anger happens, instead of getting swept away by the anger, try to find the wisdom in your anger. Identify what your anger is trying to communicate to you. It might be pointing out what you care deeply about and what your needs are. Find the...
When you’re part of a team, do you aspire to be the best on the team? Aspire to be the best on the team and you may find that the habit of comparing, competing and all the different facets of ego get in the way...
If you have been best friends for a while, one of you will probably have said ‘we should all go on holiday together’ at least once. So lets do it ! Travelling with your mates is so much fun, but it can come with frustrations. While you...
Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...
If you feel irritable or low on energy, positivity and resilience, maybe it’s because your bucket is empty. If your bucket is empty, make the time to recharge your batteries and treat yourself. Go for a walk with your dog, listen to music, connect with people...
Have you considered that the problem is not the real problem? The problem is how you think about the problem. Think differently about the problem and you'll not only change how you feel and experience your reality but ultimately change how you respond to the problem. Until...
Is your default mode to give advice? Before you rush to give advice, check if the other person wants advice or a listening ear. When giving advice to someone, give suggestions. And try not to be pushy about them following your suggestions. Give your advice and...
