A little bit of self-consciousness is OK, isn't it? It keeps us on our toes and best behavior. But when we're overly self-conscious, we often miss out on opportunities or having a good time. So loosen up and don't worry about making a fool of...
There is goodness in everything, our goal is to find it. In every person, the best is there, our job is to recognize it. In every situation, the positive is there, our opportunity is to see it. Until d a next Tyme...
We all have a past but we are not our past. It doesn't define us but it does shape who we are today. Value your past and take the valuable lessons from the past to make positive changes so that you can live positively in...
Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...
Do you delegate to unload the tasks you don't want to do? Or do you delegate to upload, that is, elevate people’s skills? Delegate to upload and not unload. It may take a little extra time and effort, but when you delegate to elevate, you...
Are you in a state of confusion? Keep thinking about it all and you may create more confusion. Try this instead, write. Write down the confusion, the various options you are thinking about. And as you write, you may find your way out of confusion. If...
Carribean food is my jam, I love to cook it, but I love to eat it more...
It’s not just about dressing smartly and being respectful at check-in (although, it doesn’t hurt!). If you want to travel in style, it takes a little more forward planning these days. Stack up air miles and points Check for mileage award flights and upgrades, or use transferable...
Do you check in with your online self, more than your real self? How about, checking in with yourself before you check in with everything else. Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy?...
