How often do you find yourself drinking guilt-tea? When you find yourself sipping some guilt-tea, stop savouring it. Instead, use that taste of guilt to understand why you feel guilty, and what you can do to make amends. Stop feeling guilty, be kind to yourself and...
The early morning hours are so peaceful. There's space to reflect, meditate, read and write. If you want to make an early start but just can't, then here are 5 tips: 1. Wake up a little bit earlier every day until you reach your goal. 2. Think,...
I recently had the pleasure of dining at a Korean food restaurant called "Golmok ," based in Gravesend and I must say, it was an absolutely fantastic experience. From the moment I walked in, I was struck by the warm and welcoming atmosphere of the...
Recently I took to train travel again and re-experienced a trip on the Eurostar to Paris from London The Eurostar is a high-speed train service that connects London with Paris, Brussels, and Amsterdam via the Channel Tunnel. It's an excellent option for travelers who want a...
Are you going to let a little rain stop you from doing what you need to do? Instead of allowing the situation to affect your mindset and waiting for the rain to pass, focus on what you can do rather than what you can’t do. Accept...
There are so many people who have inspired us to be the best we can be; from our grandparents, mentors, authors to artists. Who has inspired you to be the best you can be? Reflect on how you can inspire others to be their best in...
Do you pay attention to the small coincidences that happen in your life? Thinking of someone and they call you? Put the radio on and you hear the song you were just singing? Pay attention and notice the patterns and the positive energy affecting your...
If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
