Pottery, puzzling, photography… The number of hobbies and interests we can engage in are unlimited. But if you’re limiting your interests because you have too many interests and don't have the time, pick one thing and explore it for a few months, and then move...
When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...
When making things happen, no matter how much hard work we put in, we don't always see immediate results. It’s like planting seeds; some seeds germinate right away and others need time to grow. Put in the effort to make things happen. Then, plant seeds of...
When you come across someone you find difficult, take it as an unexpected opportunity for growth. 1) Identify the behaviour(s) that you find difficult. 2) Note it down as tips for ‘How Not to Be.’ 3) Understand what this can teach you about 'How to Be.' Until...
Often when we feel washed out, it's as if the colour from our life is washed away. Next time you’re feeling washed out, get some rest and self-care, and then start adding colour to your life. Add colour to your attitude and your environment, to...
If you’re struggling to get the housework done, here are 3 tricks to help you find your cleaning motivation: - Break the tasks down into manageable chunks, and do it over a few days; this will make it less overwhelming. - Start with the easiest task first...
Have you checked in with yourself lately? We regularly check in with others but perhaps not so often with ourselves. To become more self-aware and in tune with yourself, check in with yourself. Check in to assess: What is going well? How am I feeling right...
Truth builds trust. But sometimes truth hurts. So, are you always truthful? Do you choose tact over truth, or can you be both truthful and tactful? Whether you're voicing your opinions, declining a request or giving feedback, can you be truthful in a kindful way? Until da...
Turkey is a must on any bucket list, if not for food, but for spectacular sunsets and so much more , from fried ice cream to taxi in a tree .. yes that is a thing ! Ada Restaurant On its own island at the top of...
