Are you able to express negative opinions positively? Even though it can be daunting because there’s the possibility of offending others, sometimes you need to say what needs to be said. Before you express your negative opinions, consider: 1) why the communication is needed, 2) how it will...
You wouldn't go a day without brushing your teeth, right? Treat your mind like you treat your teeth! Brush your mind as you brush your teeth. Brush away all the negativity, and keep both your teeth and mind, clean and healthy. Until da next Tyme...
Last-minute trips can be exciting, or sometimes stressful — but what they don’t have to be is expensive. Whether you’re travelling out of spontaneity or sheer necessity, here’s how you can score great last-minute deals without breaking the bank. How to search for low-priced, last-minute flights Planning...
We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Peace is always there, within you. But how often does this peace on the inside result in peace on the outside? Practice peace every day in quiet thought and in deep meditation. Make being peaceful a priority and make peace your starting point, and then, the...
How often do you find yourself doubting people’s intentions and sincerity? How about, a) letting go of cynicism, b) trusting people more, and c) trusting people again? Make the effort, even if it's just for today, and see what happens. Until da next Tyme...
Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...
Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...
Have you noticed how food affects your mood? As is your food, so is your mood! Have you also noticed how your mood affects the food you cook and eat? As is your mood, so is your food! Make healthier food choices, cook with love, eat...
