If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
Click! When you’re busy taking photos and videos, capturing life’s moments, are you actually experiencing them? Live through your eyes or a screen, you can’t do both! Maybe we can all strike a better balance between clicking and living life’s moments. Until da next tyme...
When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Whatever's going on in our heads is reflected on our face. We wear our thoughts on our face! Look in the mirror and notice the changing expressions on your face as you think about something happy, sad, stressful, funny, embarrassing...
Rosa Thai, nestled in the heart of Bluewater, is a true hidden gem that captures the essence of authentic Thai cuisine. It's not just a restaurant; it's a family-run establishment that radiates warmth and genuine hospitality. From the moment you step inside, you're welcomed like...
What is ETIAS? ETIAS is an acronym for the European Travel Information and Authorisation System. It was created in September 2018 and is designed to improve the security of EU member states within the Schengen region. It captures data on travellers who visit the 26 countries...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Think about a problem again and again, and you make it bigger and more challenging than it really is! So instead of magnifying, downsize your problems. Think: "I am bigger than whatever is happening. The situation will pass." Make the problem smaller and you'll find solutions...
