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We know that a digital detox is a good idea. So over the bank holiday weekend try one of the following: - Have a device-free evening - Take a break from social media for a day - Turn off your notifications on your phone for the weekend Unplug and...

So having lived in the UK for a period of time, it's taken me a while to discover this small bit of heaven. Brighton is bandied around quite a bit. However, I have never heard of  Hove. So I took myself there for the weekend to visit...

Whatever you want to become, don't just think about it, visualise it. Visualise yourself as the person you want to be, feel it and believe it. Believe that you can become what you want to be. Visualise. Feel. Believe. And this will drive you to focus...

When delegating, we can delegate responsibility, but not accountability. Are you able to do this? Maybe we can entrust others with the task and the responsibility, and give them space and let them take ownership, but at the same time, check in periodically, offer support, and...

When we embark on a journey of personal development, and begin to experience positive changes, it’s easy to become overly excited about sharing every detail with our loved ones, and wanting them to join us on our journey. Most often, this approach doesn't work well. You...

Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...

If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...