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To bring change in our life, sometimes we change jobs, cities, relationships…. But we may find ourselves in a similar situation as before. We may have moved away but not moved on. Feel free to change things but don’t forget to change yourself. Because nothing will...

When you're flying a kite, sometimes you pull on the string and sometimes you let go of the string. Similarly, to get the most out of your mind, sometimes let go and let your mind play, and sometimes pull your attention and direct where your...

If there are ideas and small projects you'd like to make happen but just haven’t found time, try the following: Do something small, something that may seem relatively insignificant. Do this daily or even a few times a week, and it may grow and accumulate into...

When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...

For many people, the festive period can be as stressful as it is exciting. so take some time and practice self-care  Pack melatonin for long-haul flights Nothing impacts my mental health quite like missing sleep. Even with more than a decade of travel under my belt, unchecked jetlag...

Assign an affirmation or a theme for each day of the week. Today I am light / happy / resilient / heartful / energised / calm / content. Or Motivation Monday, Transformation Tuesday, Wisdom Wednesday, Thankful Thursday, Fearless Friday, Self-Care Saturday, Soulful Sunday. Start each day positively...

Life is full of drama. So, the next time things get dramatic in your life, lighten up and find the humour in the situation, if not, it’ll turn into a melodrama!    Be light and go from melodrama to enjoying the drama of life.   Until da next...

If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity.   - Increase your attention span by doing a...