Supporting others is important but if it leaves you feeling exhausted, you may need to set boundaries to protect your energy. Identify and communicate your needs. Because taking good care of yourself makes you better able to support others. Until da next Tyme...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
What’s behind your need to work so hard? Money, success, validation? Or is it because you want to do your best, feel a sense of accomplishment, or make a meaningful impact? Know what motivates you to work so hard and it’ll give you the extra fuel...
Be a trustee, a guardian of the resources in your life; your energy, time, health, wealth, as well as the resources of the natural world. Be a trustee, and you're less likely to waste anything, and more likely to look after and use the resources purposefully...
Milan is a Designer city, so if you are a shopper you are in heaven. There is something for everyone in Milan, food, shopping, and cultural experiences. Whether there for the weekend, you must visit the Duomo di Milano and bring your credit card :) Wherever you stay...
On the days you don’t feel ok, it's ok. It’s ok not to feel ok. Acknowledging and accepting how you feel may help you 1) practise emotional self-care, 2) feel a little better, and 3) find the root cause of your feelings. Until da next Tyme...
Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...
