Point of Light ….
If you're feeling low in energy, low in mood, try this simple meditation: - Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind...
09
Jun
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04
Jun
Wiri Wiri Restaurant…
Whilst visiting Paris for the day, my husband and I wanted to try something different, so a quick Google search brought up Wiri Wiri The menu at Wiri Wiri features a wide variety of Senegalese dishes, including thieboudienne, Yassa chicken, mafé, and larb. The restaurant also...
28
May
Mezzet Restaurant….
Mezzet is a Lebanese restaurant located in East Molesey, Surrey. The restaurant has been serving authentic Lebanese cuisine for over 20 years and has become a popular spot for locals and visitors alike. The menu at Mezzet features a wide variety of Lebanese dishes, including hummus,...
27
May
Amsterdam 2023…. love this city
Amsterdam is a city that has something for everyone. Whether you're interested in history, art, erotic adventures or want to relax and enjoy the scenery, Amsterdam has it all. One of the most iconic things about Amsterdam is its canals. The city is built on a...
25
May
The Three Questions…
When you're confused and unsure about a decision, ask yourself three questions: Who am I? What is important to me? What is my purpose? The answers that arise will most probably lead you to clarity. Until da next tyme...
24
May
Walk in Someone’s Shoes…
You know the saying about walking a mile in someone else’s shoes before judging them. Next time someone's being difficult, leave your opinions, assumptions and emotions aside for just a couple of minutes. Then, figuratively walk in their shoes, that is, try to see things...
23
May
Gratitude at Work….
Gratitude in the workplace can help reduce stress and build positive emotions. So, how will you practise gratitude in the workplace? Maybe, at the end of each workday, find three things to be thankful for and see how it affects your relationship with your work. Until da...
22
May
Questioning Yourself…
How often do you find yourself doubting yourself and questioning your abilities and self-worth? If you’re tired of this long queue of questions, doubt your doubts. Ask yourself: Is this question helping me move forward? Is it really true? Can I try something different? Or...
19
May
Sound of the Waves….
When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...