Turkey…
Turkey is a must on any bucket list, if not for food, but for spectacular sunsets and so much more , from fried ice cream to taxi in a tree .. yes that is a thing ! Ada Restaurant On its own island at the top of...
01
Oct
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30
Sep
Settling into the Moment
When your mind is all over the place, take a few minutes to let go. Let go of the to-do list, let go of any expectations, anxieties and worries. Begin to relax and allow ease to settle in. Settle into the present moment and allow your...
29
Sep
What You’re Good At
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you might expand your capacity or discover that there are...
28
Sep
Silence or Music?
Do you prefer meditating in silence or with music? Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background. You may want to 1) avoid using songs or dramatic classical music,...
23
Sep
Get Annoyed….
We all get annoyed with the people in our lives. But when we let the annoyance get under our skin and overtake our reaction, it becomes a problem. The next time you get annoyed with someone, understand a) that your annoyance is temporary but the relationship...
22
Sep
Cultivating Patience…
One of the ways to cultivate patience is by trusting that everything comes to us at the right time. Contemplate on this, and you may find that this concept also helps you cultivate acceptance and a sense of abundance. Until da next Tyme...
21
Sep
Racing Thoughts….
When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road. If you get carried away by your thoughts, gently step back and go back to...
20
Sep
Fast and Slow Problem Solving…
Even though every problem requires a different approach, are you generally a fast problem solver or a slow one? Fast problem-solving allows you to act intuitively and fix things quickly. But to foster more creative solutions, sometimes it's better to spend some time on the problem...
19
Sep
Mind like the Sky….
Whenever your perspective becomes narrow or your mind feels constrained, let your mind become like the sky; stretched from horizon to horizon. Let your thoughts come and go like clouds, resting your awareness in the blue sky of the mind, experiencing the mind to be vast,...