There is good in every day. So, today actively focus on the good things, and at the end of the day, think of three good things from your day. Think of good things and this will boost your feelings and attitude. And then everything will become...
We play a variety of roles in life; many within a single day, and each role requires different behaviors. To play your roles more effectively, clarify the behaviors appropriate for each role. Remove the previous role before beginning the next and you’ll make a better...
How would you benefit from reducing your screen time? There’s only one way to find out, try it. Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep...
Whenever you’re overloaded with challenges in your life, take a moment to imagine a positive future. Imagine a future when all the challenges in your life have been resolved. Imagine the feeling of everything working out just fine and savor that feeling. Visualize a positive future...
Found this hidden gem by doing a local search on Google and what a godsend .. From the moment I stepped into the restaurant, I was enveloped in an atmosphere of sophistication and warmth. Cigalon specializes in Provençal cuisine, and it's evident that the chefs take...
When challenging situations come, think: whatever happened was good, whatever is happening is better and whatever is to happen will be the best. Genuinely feel that there’s "no problem!" This will help you stay strong, be unflappable and handle situations gracefully. Until da next Tyme...
Everyone wants a sense of belonging. To make everyone feel like they belong, all we have to do is open our hearts and take the initiative to be generous. Generosity is grounded in the understanding that ‘I belong to the world and the world belongs to...
Keep your values in front of you and most things will work out by themselves. Put them on post-it notes, or on your screen saver, or simply keep them in mind. Put your values in front of you and you're more likely to apply them. Integrity,...
