We all have a past but we are not our past. It doesn't define us but it does shape who we are today. Value your past and take the valuable lessons from the past to make positive changes so that you can live positively in...
Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...
Do you delegate to unload the tasks you don't want to do? Or do you delegate to upload, that is, elevate people’s skills? Delegate to upload and not unload. It may take a little extra time and effort, but when you delegate to elevate, you...
Are you in a state of confusion? Keep thinking about it all and you may create more confusion. Try this instead, write. Write down the confusion, the various options you are thinking about. And as you write, you may find your way out of confusion. If...
Carribean food is my jam, I love to cook it, but I love to eat it more...
It’s not just about dressing smartly and being respectful at check-in (although, it doesn’t hurt!). If you want to travel in style, it takes a little more forward planning these days. Stack up air miles and points Check for mileage award flights and upgrades, or use transferable...
Do you check in with your online self, more than your real self? How about, checking in with yourself before you check in with everything else. Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy?...
Books can challenge us, motivate, explore new cultures and worlds and even aid our growth or enhance our abilities. On World Book Day, pick up a book or start listening to an audio book. Make it 'me time'; at the beginning of the day for inspiration...
Many of us have the tendency to postpone even the most important things to the last moment. We assume we will be able to get things done later. But sometimes the unexpected intervenes and everything collapses under the added strain. When I remain focused I am...
