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To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...

When you feel inspired to do something but feel nervous about the new venture, do you have enough trust in your ability to go for it? And if others tell you not to go for it, do you let them talk you out of it...

We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...

If you're a true meat enthusiast seeking a culinary experience that will leave you in awe, look no further than Blacklock Restaurant. Located in the city's heart, this hidden gem is a haven for carnivores, offering an exceptional dining experience that surpasses expectations. During my...

Unless you’re lucky enough to be traveling through award-winning airports like Singapore Changi or Doha Hamad, airports aren’t always the most exciting places in the world. But, there are some airport hacks for comfortable travel, you can make this part of your trip far more...

Who rules in your life? People, circumstances, the past, the weather, your health, your mood...

Are you a good ambassador? Dignified and faultlessly polite. Building bridges and forging connections. Never bored, always interested. We may not be an ambassador of a country or a brand, but we're always representing the human race and ourselves. Be an ambassador of life. Be an...

Peace of mind comes not from wanting to change others, but by simply accepting them as they are.   For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept everyone...

When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else.   Until da...