When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you. Create a sense of detachment from the thought...
The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
We only see the tip of the iceberg. In fact, about 90 percent of an iceberg is below the surface. So, make that extra effort to look beyond what’s visible, look below the surface to understand the depth in everything and everyone around you. Until da next...
Ever thought about how to make your karma kinder? Well, it's not always as simple as doing good or having good intentions. You also have to think about the consequences of your actions and how your actions impact the bigger picture. Be more mindful of the...
Situated on the top floor of a high-rise building in central London - near Monument station - Wagtail Rooftop Bar and Restaurant offers a delightful dining experience with its breathtaking panoramic views and a charming ambience that sets the stage for a memorable evening. As I...
On my recent visit to Ovacik, a charming town situated in southwestern Turkey. Known for its breathtaking natural beauty and proximity to popular destinations such as Fethiye, pristine beaches, and the majestic Babadağ Mountain, Ovacik offers a memorable experience for travelers seeking a combination of...
When we are excited about an idea, we often forget the subtleties of how we present the idea. How we present the idea affects how it is received. Next time you’re excited about an idea, you may want to blend your excitement with a little bit...
Can you accommodate everyone in your heart? Can you accept everyone as they are? Will you set any boundaries, any conditions? Or will you expand your capacity? When we don’t accept others, we build walls. When we accommodate and accept others unconditionally, we create space for...
A lot of the time, we make decisions based on how we are feeling, and there's nothing wrong with feelings driving our decisions. But, some of our emotions can distort our thinking and perspective. To make better decisions, make decisions when you’re feeling your best. If...
