When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
Even when someone seems a world apart from you, don’t stop looking for a bridge. Even when bridges have been burnt, never stop trying to build a bridge. Even when the other person doesn't respond or want to reconnect, at least you added a brick to...
As we move into spring, it's a good time to re-motivate ourselves to get more movement into our day. Here are some ideas: Do some gardening, go cycling, or if you're meeting up with friends, arrange a ‘walk and talk’. Or do some stretches while watching...
Who inspires you? Is it a friend, a teacher, a family member or someone famous? Or is it someone fictional, a character from a book or a movie? Pick one person who inspires you and spends a little time with them (meet up, or read,...
Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing...
Is your time and energy allocated to things that matter most? If it’s not, divert your time and energy away from things that don't matter, and invest it in things that do matter. Identify and list what you want to divest to invest. As things change...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
Darkness in a room can easily be dispelled when a light is switched on. In the same way, when there’s negativity in your mind, flip the switch in your mind. Switch on your positive thoughts and dispel the darkness in your mind. Until da next Tyme...
International Women's Day has marked the plight and achievements of women for more than a century, with the first informal observance held in 1909. Since then it has developed into a formally recognised day by the UN and is celebrated around the world. There are various reasons it has become the celebration...
Do you walk around with your head in the clouds? Not that there's anything wrong with that. Having our head in the clouds allows us to dream big. But if you stay up in the clouds then you don't achieve anything. To turn your dreams into...
