28 Feb

You spend time with people you love, right?  Well, who do you love the most?  The right answer is, you.  So, do you spend quality time with yourself? Well, how about going on a ‘Me Date’.  You can go to a movie, eat at your favourite...

27 Feb

Every now and then, challenging situations come along.  These challenges come to test our competence, resilience and confidence.  Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam.  But rarely do these tests come announced....

26 Feb

London is very eclectic when it comes to food, its such a melting pot of culture that you are hard pressed not to want to try everywhere...

26 Feb

Let out a sigh and the body decompresses, releasing whatever we are holding onto.  But is a sigh, just a sigh? Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion...

23 Feb

Just as we put the rubbish out for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts.  Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled...

22 Feb

You might have seen this on t-shirts or stationery, "Eat Diamonds for Breakfast and Shine all day". Do you eat diamonds for breakfast?  Feed your body a healthy breakfast but also feed your mind empowering and valuable thoughts in the morning, and you’ll set a sparkling...

21 Feb

Each one of us is different, with different perspectives and different truths.  Yet we're all interconnected and part of one world, one family.  And even though there are differences between us, we can appreciate the differences. Until da next Tyme...

20 Feb

Are there tasks you keep moving from one week to another? If you're not getting tasks done, try one of the 4 Ds. 1. Drop. If the task is no longer relevant, delete it from your list. 2. Defer. If it doesn’t need to be done now,...