If you feel irritable or low on energy, positivity and resilience, maybe it’s because your bucket is empty. If your bucket is empty, make the time to recharge your batteries and treat yourself. Go for a walk with your dog, listen to music, connect with people...
Have you considered that the problem is not the real problem? The problem is how you think about the problem. Think differently about the problem and you'll not only change how you feel and experience your reality but ultimately change how you respond to the problem. Until...
Is your default mode to give advice? Before you rush to give advice, check if the other person wants advice or a listening ear. When giving advice to someone, give suggestions. And try not to be pushy about them following your suggestions. Give your advice and...
Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...
Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...
How often do you involve others in the decision-making process? It makes sense to include those impacted by the decisions or those who will implement those decisions. It increases their engagement and responsibility, and having various perspectives can only lead to better outcomes. But involving others...
When life gives you clouds, remember that, a) you are not the clouds, and b) like clouds, situations will sooner or later pass. And you can always, a) look for the silver lining, and b) rise above the clouds and find your own sunshine. Until da next tyme...
Enthusiasm makes things happen. It makes the world go round. If your enthusiasm is flagging, try one of the following to spark your enthusiasm: - Do nothing to revive your energy - Whatever you do, do it with love - Appreciate everything around you - Spend time with people...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Do you leave things until the last minute? If you do, then you’re likely to put yourself under pressure and create stress for others. You’re also less likely to do your best and give it the attention it deserves. But sometimes, having less time means...
