When you put the rubbish out for collection, at the same time, put out the rubbish from your mind and heart. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up. And, once you've put the rubbish out,...
As we honoured the life of Her Majesty, Queen Elizabeth II, let’s be inspired to live a life of service. To do this, remember who you are and what you have to offer, and realise that what you are doing is important. Let a simple act...
We've all done our share of breaking other people's trust, and as we know, once broken, trust is challenging to restore. We can, however make the effort to mend broken trust by owning up to our actions and making amends. We can endeavour to keep the...
Like an alchemist, transform something worthless into something precious. The key to alchemy is perception. So, overlook the visible lead to seek the hidden gold. See the limitless possibilities in everything, focus on the pure gold within each one, and turn lead into gold. Until...
When we return from our holidays, most often, there's a spring in our step, a sparkle in our eyes, we're feeling good, relaxed…. But how long before that holiday feeling fades? How about, putting your holiday photos and mementos around so that you can easily recall...
Replacing a bad habit with a positive, healthier one might be more effective than stopping the bad habit suddenly and completely. And when you're building the new habit, regularly a) practise it, b) remind yourself of the benefits of the new habit, and c) track your progress Until da next...
Can you think of yesterday without regret? Whenever you find yourself thinking about the past with regret, stop and start thinking about what you can a) learn from it, b) learn about yourself, and c) do now to make things right. Can you think of tomorrow without fear? Whenever...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
What are your first thoughts when you wake up in the morning? Maybe check your morning thoughts as you're getting out of bed, brushing your teeth or in the shower. Think peaceful, happy, powerful, grateful thoughts in the morning, and let your first thoughts become the...
