All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...
Everything around us can be extraordinary and meaningful, if we choose to see it that way. Today, open your eyes and see beyond the ordinary. Find meaning in the meaningless, see the extraordinary in the ordinary and bring more depth to your day. Until da next...
Noticed how enthusiastically most dogs greet? They’re bound to put a smile on your face. Let's try and improve how we meet and greet people. Be more dog and greet with more smiles, more heart, more hugs, more nods. Until da next tyme...
Are you just going through life or are you growing through life? If you feel like you’re just going through the routine of life, nothing probably seems exciting. Why not grow through what you go through? Grow through life, and you'll most likely find learning and...
Roles feel hollow and unfulfilling without a clear purpose, a clear understanding of why you do what you do. Know and understand your role and purpose, and it'll create a) a healthy self-concept, b) meaning in your life and c) a purposeful focus Until da next tyme...
When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...
When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction. Ask yourself: What is it that’s concerning me? Is this a...
When anger happens, instead of getting swept away by the anger, try to find the wisdom in your anger. Identify what your anger is trying to communicate to you. It might be pointing out what you care deeply about and what your needs are. Find the...
When you’re part of a team, do you aspire to be the best on the team? Aspire to be the best on the team and you may find that the habit of comparing, competing and all the different facets of ego get in the way...
Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...
