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Arriving in winter, the extreme cold hits you, so before leaving, be prepared - 23 degrees is not to be sniffed at Thermals. Hats, gloves, hand warmers, foot warmers USB neck warmers Iceland is one of the most expensive cities, so if you don't have the money to flash, then we will...

Every now and then, we all have to eat a slice of humble pie, especially when facing criticism, admitting mistakes, asking for help...

Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day.   To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...

Life's challenges are like house guests, they arrive and at some point they will leave. But you would never let the guests leave with your valuables, would you? In the same way, when challenges leave, don't let them take away your happiness, it’s your most valuable...

Everyone just wants to be heard and understood. So, when people are talking to you, are you giving them your full attention? To help others feel heard and understood, instead of getting distracted or thinking about what you want to say next, give people your full...

Next time you find yourself thinking unproductively, take a moment to gather your thoughts and direct them towards a more productive direction. So, instead of thinking "I have so much to do," think "Where do I want to put my energy?" Instead of thinking, "I don’t...

Find a point of stillness from which you begin and to which you return, every day. Give yourself the space to just be and experience a sense of wellbeing. What or where is your point of stillness? How will you make stillness an important event in...

Before a difficult conversation, prepare not just what and how you want to say something, but why you want to say it. Is it to make others feel better? Or is it because you want to resolve a misunderstanding or share your views? Know your why,...

Is solo female travel safe? While there are risks no matter where you travel in the world, there are a few ways to lower your chances of something happening while you’re overseas. 1. Plan your first trip to one of the best countries for solo female travel While...