We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
You don’t have to have lots of money to travel, if you know how to maximise your funds. Get more bang for your buck on your next trip with these money-saving travel tips. 1. Travel in low season Prices jump up considerably during the school holidays. And...
Lately feeling the need for Seafood, decided to check out the Claw & Hammer, having visited teh US sites previously. I was disappointed at what I received, let's break this down. food looks amazing shrimps were awesome the broil, plain and no taste - basic where...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...
Do you avoid conversations with people you disagree with? What if you tried to engage in a conversation? Release the assumption that you’re right and they’re wrong, and approach the conversation with curiosity. Find shared values or small areas of agreement, and be more receptive to...
What drives your actions? Is it self-interest or care for others? Is it out of kindness or obligation? Every now and then, check the intentions behind your actions. Get clear on why you do what you do, and if it’s something you don't like, then change...
If we make everything a priority, it'll all feel stressful, and we'll spend too much time on things that don’t matter. Understand that not everything is a priority, and clarify what’s important, what's not, what to abandon and what needs to be done first. Prioritise effectively...
