It's ok to second-guess yourself sometimes. But if you're second-guessing yourself all the time, doubting yourself and your decisions, it's only going to over-complicate things. So stop second-guessing yourself, and start trusting yourself. Trust yourself to make good decisions, and if they don't work out,...
The world is your canvas, your thoughts and actions are the brushstrokes, and your feelings and moods are the colours. What are you painting on the canvas of your world? Until da next Tyme...
Feeling judged by others? We can’t avoid being judged, but we can avoid letting others' judgments affect us negatively. Next time you feel you're being judged, put things in perspective by asking yourself: Are they really judging me? Or is it all in my head? Is...
There have been books, movies and talks about people who say yes to everything. Would you ever consider saying yes to everything that comes your way? Say yes to everything and you may take yourself out of your comfort zone and make unexpected discoveries. But say...
If you’re jetting off somewhere less snowy but just as active, your packing list will change all over again. Swap the thermals for more lightweight clothing, keep your toiletries to a minimum and if you’re planning any overnight treks you’ll need your sleeping bag, mat...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...
When you feel overwhelmed, or when things feel insurmountable, just get one thing done that day. Just doing one thing and taking a small step forward can shift things and make a difference. Until da next Tyme...
During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...
