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We all want our work, our efforts, and our contributions to be appreciated. But sometimes it all goes unnoticed and sometimes people don't really get what’s valuable about what we do. When this happens, are you able to carry on with your efforts?   Approach your...

Hanging out in London with my girl after a shopping trip, our stomachs demanded food, we found a new place that we didn't know existed, and we are so glad we did. If you're in the mood for an unforgettable culinary experience in the heart of...

October is a great time to get away. Not only do you get to escape the cooler UK temperatures, you also get to maximise the half term holidays and perhaps even celebrate Halloween. If you’re starved for vitamin D and wondering where to go in October,...

Sometimes it seems as if someone or something can so easily take away our peace. But actually, no one and nothing can take away our peace because peace is our natural state of being.   Next time it feels like someone or something has taken away...

What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...

When times are tough, it's easy to feel a sense of lacking, isn't it? But the feeling of lacking creates unnecessary anxiety. Instead, consciously choose to feel abundant. Feeling abundant not only relieves your anxiety but also empowers you to be more resourceful and proactive...

At the end of the day when you’re getting ready for bed, look at yourself in the mirror and acknowledge: 1) Your accomplishments from the day. 2) What you learnt today. 3) That being you is enough, you are enough. At the end of everyday, choose to acknowledge yourself...

To forgive means to give.  So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...

Recently had the pleasure of experiencing the bottomless brunch at Street Kings Smoke Shack in Whitstable...