12 Apr

Hello fellow travellers , Today , I head to that luxurious city where the rich and famous hang out...

12 Apr

Stuck in a traffic jam?  Getting annoyed and irritable doesn’t get you through the traffic any faster. Accepting the traffic jam can offer you other options: - Listen to music or sing along loudly and calm any stress - Look out of the window and really notice...

10 Apr

Is that a spot on your face?  Notice a spot on your face and then the only thing you can think about is the spot on your face! The more self-conscious you become, the more uncomfortable you feel.  Other people may not even notice the spot...

07 Apr

People checking in, dropping in, calling in….  Interruptions are mostly distracting and disruptive.  We can't really stop the interruptions, but maybe, we can manage them a little better. Maybe we can politely encourage the interrupter to finish or, if it's not urgent, schedule to a convenient...

06 Apr

The best things in life are free, so share what you have, freely.  Share a kind word.  Share a smile.  Share what you know. Share and you’ll feel richer for it.  What will you share, today? Until da next tyme...

04 Apr

Be honest, be brave, and write.  Write about your experiences, your feelings…. What went well, what could be improved….  Write a sentence, a paragraph, pages…. Don't worry about grammar or editing your words.  Simply allow your thoughts and feelings to surface and write.  Write, and you...

03 Apr

Is life like a box of chocolates?  Or is life like a stage, a river, a mountain to climb, maybe a battlefield? See life as a battlefield and you may feel that everyone is against you or that everything is a struggle.  See life as a...

31 Mar

We think a lot.  Some of its positive, some negative, some frightening, some enlightening.  Where do our thoughts come from?  Do they simply leap into our mind or are they triggered by something? TV, tasks, music, memories, podcasts, people...

30 Mar

Sometimes we're too quick to criticise others.  Stop the criticism and you can learn a lot from others. Notice what they do well and how they do it.  Also take note of what they do, that you want to avoid.  Take what you learn from others...

29 Mar

Not everything on the to-do list is enjoyable or likeable but it still needs to be done.  So what to do?  Force yourself to get it done?  Find someone else to do it? Here are 4 ways to do things you don’t want to do: 1) Make...