Abundance ‘believes’ that you already have everything you need, regardless of how much you actually have. It's all about how prosperous you feel. So, make a list of all the things in your life that makes you feel prosperous. Make an abundance list and you'll realise...
The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...
Playtime, it’s not just for kids, it's for all of us. Make time to play, and it will boost your mood and creativity, and it makes life more fun and joyful. So, go on, find ways to bring more play into your life; dance and skate,...
What you say matters, so choose your words thoughtfully and also think about how you say it. This includes your body language, tone of voice, and the attitude and emotion behind the words. As they say, 'It’s not what you say that matters, but how...
Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same...
There are so many gadgets and apps that can help us keep a track of just about anything, from steps taken, stairs climbed, time spent on email or social media, to the quality and quantity of sleep. Tracking yourself to monitor things can be valuable...
We like to reach for certainty, but the only certainty is uncertainty. Let go of the need to reach for certainty & instead take hold of trust. Trust that there is a reason & benefit in everything. Cultivate trust in life & it will carry you...
There are things we like, things we dislike…. Our likes and dislikes are part of our identity and individuality. But these likes and dislikes can create rigid opinions and habits that may be limiting and unhealthy. Now, we don't have to like everything, but it...
Just as a tortoise is able to withdraw into its shell at a moment’s notice, we too can withdraw our attention from the world around us, away from our senses, thoughts and emotions. Turn your attention to the essence of your being. Be like a tortoise...
As the days get shorter, darker and colder, it’s easy to feel a little down. Here are 5 ways to boost your mood: 1. Find an exercise routine that makes you happy and get active. 2. Plan something fun and have something to look forward to. 3. Turn...
