02 Aug

Get up, go to work, go home, go to bed, get up, go to work...

31 Jul

When we doubt someone who already doubts themselves - it doesn't help the person, does it?  It only adds to their doubt.  Maybe the best we can do is to empower them. Empower them by encouraging their efforts, empathising with their difficulties and making them feel...

29 Jul

How decadent can you be when you decide to have afternoon tea at one of the most well-known hotel linked to Royalty ...

28 Jul

Every now and then we get caught up in life and the drama of it all. For the times when you need a break from it all, try this: Imagine you're watching the drama of your life on TV. As you watch your drama, slowly...

27 Jul

Throughout the day we accumulate lots of information, details and emotions. And when we go to bed, all of these things spin around in our minds while we sleep. No wonder we wake up tired. What if, at the end of the day, you take a...

26 Jul

When you walk, instead of combining it with the usual thinking, thinking and thinking, try something different: - Observe the way you walk. Observe your pace. - Be aware of the movement of your body. Be aware of how the body feels. - Notice your surroundings and what’s...

24 Jul

Sometimes we feel we have no choices, no options, we feel like a caged bird. Freedom is in your mind. So let go of whatever you're clinging onto that makes you feel trapped; attitudes, beliefs, perceptions...

22 Jul

There have been talks of a new vibrant eatery in the heart of the City of London, so I most definitely wanted to visit. Picture the scene, Friday evening after work in the City...