Ever catch yourself humming? Hum, because it triggers relaxation and also boosts your mood. Hum your favourite song or hum a happy tune or hum the tune that's stuck in your head. Hum, even if you're out of tune or don't know the entire tune. Let...
Time is most valuable. Value time and you'll spend your time wisely. Spend your time and it’s gone, right? So, instead, invest your time to yield a higher return. Invest your time on things that matter. Invest it on things that bring you meaningful returns. How...
When it’s too hot, we complain, when it’s too wet, we complain, when it’s too cold, we complain, when it’s too windy, we complain. When it comes to the weather, there is always something to complain about. Complaining about the weather, after all is an...
There are times when we need to stop and look back to mentally note what went well, what didn't, what we enjoyed and what lessons can be learned. Sometimes we need to pause and look around, notice what's around us and appreciate what surrounds us. ...
If you were to turn up the volume in your head, what would your thoughts sound like? Loud noise or beautiful symphonies? Every now and then: a) Turn up the volume and listen to your thoughts b) Think the right kind of thoughts and create symphonies c) Turn down...
Hello Everyone, This was my first visit to Dubai, being super excited, I was encouraged to visit Atmosphere for lunch...
We've all done our share of breaking other people's trust. And as we know, once broken, trust is challenging to restore. But we can certainly make the effort to mend broken trust. We can a) own up to our actions and make amends, and b)...
How many unfinished things do you have in life? Unfinished projects, conversations, tasks, books...
There are many things we can do to make a positive difference in the world. So, think about what more you can do to make a difference. Did you know that your thoughts also have a considerable impact on the world? They really do. For example,...
There are times when we feel fear, guilt, hurt, insecurity and jealousy in our relationships. When these feelings drive our relationships, our relationships are not so happy. The next time you’re not happy with how you are in your relationships, shift to love. You are love...
