Darkness in a room can easily be dispelled when a light is switched on. In the same way, when there’s negativity in your mind, flip the switch in your mind. Switch on your positive thoughts and dispel the darkness in your mind. Until da next Tyme...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
We all have a past but we are not our past. It doesn't define us but it does shape who we are today. So, value your past and take the valuable lessons from the past to make positive changes so that you live positively in the...
How often do you find yourself moaning about it being Monday? Do things a little differently, and make Monday mornings a little easier. Here are a few suggestions: - Make Sunday evenings restful and get to bed a little earlier. - Kick start Monday with a good...
So I was privileged to be invited to a "white Collar fight night "...
Boundaries in relationships can be tricky because they’re unique to each individual and don’t often make sense to others. So it’s our responsibility to clearly draw the line, and communicate our limits and where we stand. And as relationships are not all about us, boundaries need...
If you can’t focus your attention, how can you accomplish anything? And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...
Be like a lighthouse. Let your mind and heart be filled with light. Let your inner light spread in all directions, radiating out into the world. Like a lighthouse, maintain your inner light, and then your stability will provide light, hope and direction to others. Until da...
What you see and how you see things matters. But where you see things from, also matters. Step back to see things from a distance. Take a bird's eye view to see things from above. Change where you see things from and you may get a...
