When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Whatever's going on in our heads is reflected on our face. We wear our thoughts on our face! Look in the mirror and notice the changing expressions on your face as you think about something happy, sad, stressful, funny, embarrassing...
Rosa Thai, nestled in the heart of Bluewater, is a true hidden gem that captures the essence of authentic Thai cuisine. It's not just a restaurant; it's a family-run establishment that radiates warmth and genuine hospitality. From the moment you step inside, you're welcomed like...
What is ETIAS? ETIAS is an acronym for the European Travel Information and Authorisation System. It was created in September 2018 and is designed to improve the security of EU member states within the Schengen region. It captures data on travellers who visit the 26 countries...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Think about a problem again and again, and you make it bigger and more challenging than it really is! So instead of magnifying, downsize your problems. Think: "I am bigger than whatever is happening. The situation will pass." Make the problem smaller and you'll find solutions...
Inner wisdom comes from three places; experience, learning, and intuition. Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to ourselves. Take the opportunity at the end of the day to gather all three. Ask yourself: What was my life...
Here are the 3 Rs to make the relationships that matter most, easier: Roles, Rules, and Rituals. - Roles: know your specific role and what is expected of you in each relationship; otherwise there's frustration and confusion when roles are unclear. - Rules: regularly discuss and review...
