"Just be yourself." How many times have you heard it or said it! So, are you always yourself? What stops you from being yourself? Are you worried about how you come across to others? Are there times when you curb your personality because you want to...
Are you in the habit of being messy? Being messy has its benefits, research indicates that it can promote inspiration and creativity. But reality indicates that mess is stress, because when you can’t find what you need, when you need it, you end up wasting...
Do you have things that are lying around broken, waiting to be fixed? Well, if it's not being used, it's not useful, it's just clutter, taking up space and draining your energy unnecessarily. This week, look for things that need fixing, from clothes to appliances. Fix...
Humour not only makes you light hearted but it also makes you more resilient. How? Well, humour helps you to stop blowing things out of proportion, find the funny lining in a situation, and put things in perspective. This enables you to stress less and...
Ideas can pop up anytime, anywhere. Now, you don't expect yourself to remember everything, do you? Capture the idea on paper or on your phone, and your mind is then free to expand on the idea. But not every idea is going to be good, so...
"Don't take it personally," how often have you heard this? When you don't take things personally, you are better able to protect yourself from feeling: hurt, disappointed, let down...
Do you go to work to earn? How about, adding the letter 'L' in front of earn, and learn as you earn. No matter how skilled or confident you are in your work, there's always more to improve and learn. Keep learning, and every time you...
It’s natural to want support from the people around you, but sometimes there isn't the support you want. When this happens, it's disheartening, but try not to take it to heart or let it defuse your enthusiasm. Let it be an opportunity for you to...
The gap between what you say and what you do acts like a drain; a drain where your integrity and people’s trust in you, seeps away. If you want to strive towards integrity and gain people's trust, close the gap between what you say and what...
We are so quick to put labels on people. Labelling them as someone who is logical, creative, caring, friendly...
