Do you live like you drive? Do you know where you are going? Which route will you choose; the shortest, fastest route or the most scenic route? When there are unexpected diversions or when you feel lost in life, use your sat nav, your intuition to...
How often do you find yourself paying more attention to your phone than the people around you? If it's during a one to one conversation or even when you're in a big group, during a meal or when you're just spending time with others, curb that...
When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold....
Sometimes we get tense or stressed when we're spending time with family and friends. When this happens, try and be like the ocean, and accept everyone as they are. Be more accepting and you'll find it easier to be pleasant and patient, and enjoy the time...
Your inner critic puts you down, but have you considered that your inner critic may not be against you? It's probably trying to help you to do and be your best, it just isn’t going about it, in a compassionate and a constructive way. Rather than...
In the heat of a stressful moment, if you can, stop for a few seconds or minutes to relax. Take a few deep breaths and loosen your arms, drop your shoulders, rotate your neck and release the stress. You may want to remind yourself that nothing...
Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life. Strong relationships are essential to our happiness & resilience. So take an inventory of your personal &...
Have you noticed how the crowds, the quiet, the busyness in the workplace, the green in the park, all have an impact on you? This week, find tranquil places and powerful spaces you can visit regularly. Soak up the atmosphere and the ambience, and keep yourself...
Often, when we get overwhelmed by life’s challenges, we lose sight of the bigger picture. It's as if we lose sight of the ocean for the waves. Life’s challenges are like waves, they come and go. See the ocean between the waves and the waves will...
Music can boost our motivation and mood. But we all like something different, so create different playlists for different purposes and use music to your advantage. You can create a: - Motivational playlist to keep you moving towards your goals. - Feel good playlist to lift you up...
