01 Jan

As we bring in the new year, this is another chance to push ourselves harder than we did in 2017...

30 Dec

Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to talk less about it, which means you put more work into reaching your goals. Share your goals with others and...

28 Dec

If you are ever in London, needing a good piece of meat then head to Barbecoa, in the heart of the city. Make it a long lunch and you won't be disappointed ...

28 Dec

Even though many of us have challenging and complicated relationships with our family, most of us have the intention to stay in touch.  But good intentions often get derailed as we get caught in the rhythms and routines of life. This year, you may want to...

19 Dec

Can you recognise the difference between having needs and being needy? Recognise what your needs are, and how to get better at a) honouring your needs, and b) communicating your needs to others. Realise when and how you are being needy, and how to get better at...

18 Dec

Have you been procrastinating lately?  There are times when procrastination is definitely not a good thing, and there are times when procrastination can be a good thing.  How?  Procrastination can keep you from doing things that are irrelevant, and so, you save time. This week, look...

15 Dec

Your subconscious stores memories, it records everything you’ve seen, heard and experienced.  It influences your attitude and actions, and gives you insights and solutions.  It's probably talking to you right now, and you don’t even realise it! So if you want to understand how your subconscious...

14 Dec

Do you love using emojis in your messages?  If you have a tendency to go a little emoji crazy, you may want to rein it in a little and be more mindful of when, how and which emojis to use. Try to avoid replacing words with...