Are you feeling thankful? Count your blessings, good fortune, and all the resources and opportunities you have. Feel thankful for everyone and everything in your life, and it'll make you more optimistic and healthier. Are you ready to give thanks more than just once a year?...
As Christmas approaches, there seems to be a tangible excitement in the air ...
Feeling a bit moody? As a lot of life depends on our mood, here's a quick meditation exercise that may help you to lift your mood. Imagine that you're in a hot air balloon and as it starts to lift off, let go of your emotional...
What's on your 'I want' list? Buy what you want and you just end up accumulating lots of stuff. And buying what you want is like drinking seawater, the more you drink, the thirstier you become. Buy more, want more. If you want less stuff, buy...
When your mind feels full, separate yourself from your thoughts. Create some space and some distance, and become mindful of your thoughts. Go from ‘mind full’ to mindful, and you'll soon feel calm and free. Because you are not your thoughts, at the centre of your...
We all have a variety of abilities and wonderful qualities. We all also have a unique talent, something that is more than a skill. Today, 1) identify that unique talent, and 2) ensure that there’s some part of your day or week when you express...
If like many of us, you're really good at nagging, you may have realised that it rarely accomplishes anything, & it's really not good for our relationships. If you want to communicate without nagging: 1. Don't be so ready to nit-pick unnecessarily & find fault. 2. Don’t sweat...
Want to be inspired by trees? Well, like a tree: 1. You are unique, so dare to be different, and stand tall. 2. You have the strength to weather life's storms and stand strong. 3. Know when to drop and let go of all that is no longer...
Fear is scary, it's like a tiger in our path that blocks the way forward. But most often, fear is like a paper tiger. It only looks formidable and ferocious because we've made such a big deal out of it. In reality, it's not real,...
